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Oct 26, 20232 min read
Get Nutty: The Creamy Magic of Cashews!
Cashews offer several benefits in plant-based food production, making them a versatile and nutritious ingredient. Here are some ways in...
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Dec 21, 20222 min read
Vegan Eggnog!
A plant-based version of the traditional holiday beverage that is made without eggs or dairy products. It is suitable for vegans and...
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Feb 4, 20221 min read
Arugula Salad with Roast Beets, Orange & Avocado
Can't enough of this simple but delicious Salad. Colourful, fresh & healthy. What more do you want in a salad (: INGREDIENTS 2 heaping...
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Jan 27, 20221 min read
Carrot Ginger Soup
Warm up this wither with a bowl of this rich, creamy soup. This comforting soup is prepared with plant-based ingredients that will...
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Jan 24, 20221 min read
Brussels Sprout Salad
Brussels sprouts are rich in antioxidants and help protect against cancer. They are part of the Brassicaceae family of vegetables which...
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Jan 20, 20221 min read
Roasted Japanese Eggplant Artichoke Casserole
Sometimes a homemade, veggie casserole is just the thing to hit the spot! At only 20 calories per cup, eggplant is an excellent source of...
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Jan 15, 20222 min read
Easy Bean Butter Lettuce Salad
This vegan bean salad is the ultimate meal after long day om the Hill or the Course. Grab a large salad bowl and dump in 6-8+ handfuls of...
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Jan 11, 20221 min read
Lentil Lettuce Wrap
These delicious lettuce wraps are filled with hearty lentils, crunchy nuts and spicy flavours! Perfect for Meal Prep and a yummy dinner...
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Jan 7, 20221 min read
Almond Salad Dressing
Almonds have been an excellent food source for humans for thousands of years. These nutritional powerhouses are rich in vitamin E, omega...
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Jan 5, 20221 min read
Apple Cider Vinegar Superfood Vinaigrette
Prepping your salad dressing in advance makes for easy delicious salads all week! This Vinaigrette is loaded with antioxidants and...
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