Cashews offer several benefits in plant-based food production, making them a versatile and nutritious ingredient. Here are some ways in...

A plant-based version of the traditional holiday beverage that is made without eggs or dairy products. It is suitable for vegans and...

Can't enough of this simple but delicious Salad. Colourful, fresh & healthy. What more do you want in a salad (: INGREDIENTS 2 heaping...

Warm up this wither with a bowl of this rich, creamy soup. This comforting soup is prepared with plant-based ingredients that will...

Brussels sprouts are rich in antioxidants and help protect against cancer. They are part of the Brassicaceae family of vegetables which...

Sometimes a homemade, veggie casserole is just the thing to hit the spot! At only 20 calories per cup, eggplant is an excellent source of...

This vegan bean salad is the ultimate meal after long day om the Hill or the Course. Grab a large salad bowl and dump in 6-8+ handfuls of...

These delicious lettuce wraps are filled with hearty lentils, crunchy nuts and spicy flavours! Perfect for Meal Prep and a yummy dinner...

Almonds have been an excellent food source for humans for thousands of years. These nutritional powerhouses are rich in vitamin E, omega...

Prepping your salad dressing in advance makes for easy delicious salads all week! This Vinaigrette is loaded with antioxidants and...